Military Press

1) Military Press

45x2x5

65×5

85×5

100×5

110×3

120×4

2) Top End Seated Pin Press

185×6 sets of 10

3) Chin Ups

BWx3

+35×1

BWx3

+45×1

BWx3

+85×1 PR

+90×1 PR AGAIN

+95×1 PR, !!!

*wow, this is a 12lbs increase over last week.

4) DB Rows

111lbs dumbbell x 4 sets of 12 per arm

2 Responses to “Military Press”

1. chrisbeese says:

   September 14, 2010 at 2:39 am

   Nice job on the PR.

   Reply
   • Justin says:

     September 14, 2010 at 2:40 am

     thanks, you too. well both be at +100lbs by the new year.

     Reply