You can see what ive been upto in this thread on Tnation!

http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo/justin_negretes_pl_log

Squat - worked up to 260 x 5, x3, x3, x3

deadlift – 220 x 5270 x 5340 x 7351 x 1
farmers walks with 2x 80lbs KBs total of 300 meters x 3 sets = 900 meters.

1) Seated Pin Press (top 6 inches)

worked up to 205 x 3, 225 x 3, 235 x 3, 255 x 3, 265 x 3, 285 x 3

then 225 x 4 sets of 5

2) Complexes

- Military Press x 3 – 110lbs

- Push Press x 5 – 110lbs

- Pylo Feet Elevated Pushups (x8)

- KB swings (x 5 / side) – 53lbs

3) 1 Minute Chin ups test

got 31 reps, +10 over last week.

Went to Hitters Crossfit in middleton tonight to do some pulling

1) Deadlifts at Hitters Crossfit

watch?v=IQD8_PNKHgA&feature=player_embedded

331lbs x 4 (set 3 of 6)
worked up to a total of 330lbs x 6 sets of 4

2) GHR (glute ham raise)
BW x 5 sets of 12

3) KB 2 hand swing
80lbs x 3 sets of 15-20.

Most of my training is being posted at Charles Staleys facebook page

http://www.facebook.com/pages/Staley-Performance-Institute/160569997311669?sk=app_142874499080353

1) Back squat
20lbs increment triples up to
245×3
*belt on
265 x 3
285×4
305×1 *good rep

2) Front Squat
185×5
195×5
210×5
225×5

3) Dumbbell Side Bends
4 sets of 12 each side w/ 110lbs DB

4) 2hand KB swing
45lbs x 65 total reps, mostly sets of 20