Articles

This is the depot for articles by myself and other people in the industry that i respect… i hope you enjoy. If you have an idea for an article, please contact me!

Microperiodization of Strength, Speed, and Muscle – by Justin Negrete

Creatine and Beta-Alanine – by Justin Negrete

Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training – by Nick Nilsson