1) Seated Pin Press (top 6 inches)

worked up to 205 x 3, 225 x 3, 235 x 3, 255 x 3, 265 x 3, 285 x 3

then 225 x 4 sets of 5

2) Complexes

- Military Press x 3 – 110lbs

- Push Press x 5 – 110lbs

- Pylo Feet Elevated Pushups (x8)

- KB swings (x 5 / side) – 53lbs

3) 1 Minute Chin ups test

got 31 reps, +10 over last week.