Most of my training is being posted at Charles Staleys facebook page

http://www.facebook.com/pages/Staley-Performance-Institute/160569997311669?sk=app_142874499080353

1) Back squat
20lbs increment triples up to
245×3
*belt on
265 x 3
285×4
305×1 *good rep

2) Front Squat
185×5
195×5
210×5
225×5

3) Dumbbell Side Bends
4 sets of 12 each side w/ 110lbs DB

4) 2hand KB swing
45lbs x 65 total reps, mostly sets of 20