1) squats
135x2x5
155×5
185×3
225×3
250×3
275×2
300×2 with wraps and belt
This set was kind of crap
230×5
235×5
245×5

2)bench press
135x2x5
155×3
175×1
185×3
195×3
205×3
215×2
225×1
185×4 sets of 6

3) chinups
Bw x 23 PR
x7
x10

4) blast strap pushups
3 sets 20