1) squats
135x2x5
155×5
185×3
225×3
250×3
275×2
300×2 with wraps and belt
This set was kind of crap
230×5
235×5
245×5

2)bench press
135x2x5
155×3
175×1
185×3
195×3
205×3
215×2
225×1
185×4 sets of 6

3) chinups
Bw x 23 PR
x7
x10

4) blast strap pushups
3 sets 20

1) Bench Press

bar x 10, 135x3x3, 155x2x3, 185×3, 195×3, 205×3

215 x 5 singles, felt decent

140 x 21

2) Weighted Dips + Curls

5 rounds: Dips + 45lbs x 5 sets of 8, Barbell Curls 95lbs x 6 sets of 3

3) Chin ups

BW 5 sets of 10

Thats it!

1) Deadlift Conventional Stance

triples, 20lbs increments to 365

then 385 x 1, 355 x 3 singles

225 x 17

2) Sumo Stance Deadlift

225 x 5 sets of 10

1)Military Press

45×5

85x3x3

95x2x3

105×1

115×1

125×1

135×1

140×1 PR

135 x 1,x1,x1

100lbs push press – 22 reps

2) Dumbbell Rows

121lbs x 5 sets of 8

3) Dips

BW x 36, then 5 sets of 16

1) Squat

Worked triples, 20lbs increments to 300

then 5 singles at 275

then 185lbs x 20 (narrow stance, no belt)

2) Pin Good Mornings

185 x 5 sets of 8

3) A bs wheel

3 sets of 12