1) Sumo Deadlift
90×10
180×3
200×3
220×3
250×3
270×3
290×5
330×3
370×4 *REPS PR

2) Block Deadlift
Sumo: 300 x 3 sets of 5
Conventional: 200 x 2 sets of 5, 340 x 3, 360 x 1

3) Conventional Deadlift
270 x 18, 270 x 13

1) Squats 135×3, 155×3, 175×3, 195×3, 215×3, 235×3 255×3, 275×3 * done wide stance with belt

2) Close stance squats 225 x 5 sets of 5

3) Low Incline Fat Grip Bench 95×3, 135×3, 155×3, 165×3, 175×3, 195×2 135×5, 135×5, 135 x 15

4) Dumbbell Rows 121lbs DB, 10 sets of 5 reps per arm

Notes: felt great tonight. i should also add im taking (in addition to the PRIME) modern BCAAs, casein hydrolysate, and have some biotest finibars (1 pre workout)

1) Bench Press

95×5

135×5

155×5

185×3

205×3

135×5

225×1 *great rep, happy with progress on bench lately!

2) Speed Bench

Fat grips on

190 x 14 sets of 2 reps

*close grip

135 x 20

3) Dips

+45 x 4 sets of 6

BW x 26

4) Bands

shoulders and triceps –  some x some

1) Squats

45x2x10

135×5

155×5

185×3

205×3

225×3

250×3

255×3

2) Bottoms Up Squat (from below parallel)

255×3

275×3

295×2

275×5

3) Front Squat

135×15

4) Fat Grip Bench Press

135×5

155×3

185×5, x4

205×2

215×1

185 x 3 sets of 5

160 x 10

5) Chin Up

BW + 100lbs x 1 PR!

BW + 100lbs x 1, again, boom

BW x 16

1) Warm up

Foam roll

2) Bench Press

95×5

115×5

135×3

170×5

190×3

215×5 (Nice, rep pr)

2a) Close Grip Fat Bench Press

135 x 5 sets of 12

2b) JC Band Rows

5 sets of 25

3a) BW Dips

4 sets of 15

3b) JC Band Flyes

4 sets of 15