1) Prowler + 90lbs
30 minutes total doing, pulls, pushes, and rows

1) Squat
135×5
155×5
185×5

205×5
225×5
260 x 8 *belt/wraps

2) Pyramiding Down Squats
220×2 sets of 6
205×2 sets of 8
185×2 sets of 8

3) PVC Rolling
legs x 15 minutes