Pre/Warm up

wall squats and leg swings

1) Squat

45x2x5

135×5

155×5

175×3

200×5

230×5

260×7 *just belt

2) Speed Squat

235 x 14 sets of 2

3) Band Work

face pulls x max

triceps x max

biceps x max

flyes x max

foam roll legs x 2 passes

did the above for 2 rounds total

thats it, felt nice and strong today as well.